Where Do Danish Vegans Get Their B12? 🇩🇰🌱
Where Do Vegans Get Their B12 🇩🇰🌱 Myth bust! One of the biggest myths about veganism is that we can’t get enough B12 without supplements. But that’s simply not true! Here are the main B12 sources for vegans in Denmark as an example: 1. Nutritional Yeast (B12-Enriched) ✨ Nutritional yeast is a natural product made from fermented yeast and is often rich in B12. It has a delicious, cheesy, umami flavor that enhances: Pasta dishes Vegetable soups Kale stew 🍲 (adds great depth and umami!) Homemade Bread In vegan mayonnaise I also personally mix it into my vegan dog's meals—especially with her favorite vegan tuna from Naturli ! 🐶💚 2. Seaweed & Fermented Foods Certain types of seaweed (like nori) and Marmite (a yeast extract spread) naturally contain B12. 3. Everyday Plant-Based Foods with B12 B12 is also found in: Vegan cheeses 🧀 like Violife Plant milks 🥛 like Oetly Some breakfast cereals Since many plant-based foods are enriched ...